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Guideline Of 10 Week Marathon Program
Author : Shibalik Sanyal
Submitted : 2012-02-12 04:39:46 Word Count : 601 Popularity: Not Rated
Tags: 10 week marathon program, 10 week marathon training, program, 10 week marathon programme, 10 week marathon training, 10 week marathon schedule, 10 week marathon training schedule, marathon in 10 weeks
I've been running since I can remember. My mother always said that I literally went from crawling to running and I've done my best to never stop. Throughout my youth I got involved with soccer and moved on to track & cross country. While my college years were a bit of a rough patch athletically, I tried to stay in decent shape by running 3-4 miles several times per week - but I wasn't even close to being able to race competitively.
After I graduated college, I got my first full time job and within 8 months I was gaining weight on a daily basis, didn't feel good about myself, and was lacking the energy that I was so used to. When I was at the gym one day, I saw a group of people stretching that had just got back from a run. I got to talking to them, and they informed me they were all training for the upcoming local marathon. Even though it was only 6 weeks away, I decided right then and there that I was going to come up with a running schedule that would allow me to cross that finish line. Long story short, I ended up battling several injuries, got about 9 miles into the race and was forced to quit - I didn't have enough time. At this point I was even more down on myself, but I did make a promise that I would complete a marathon.
Before I knew it, I was in my lower 30's, married with one child and another on the way. On top of that I was working full time. While this wasn't the perfect time to begin training, there was a marathon coming up in 6 months that I was excited to begin training for. I figured that with that amount of time, I would be fine. After two months I was exhausted. I was running about 65% of what my highest mileage week would be, and while it wasn't too demanding physically, mentally I was worn out - but I decided to push through. 2 and a half months later and I was still 6 weeks out, I was a complete wreck. Bags under my eyes, limping everywhere I went, and just wasn't happy with my lifestyle. My goal was to run a marathon, not qualify for the Olympic trials.
3 years later and I still hadn't completed a marathon. A race was coming up in a few months and I decided to give it another shot. I got a 10 week marathon program from a friend and I was off and running. I had talked to many people about a 10 week marathon schedule and they said with my background it would be the perfect amount of time. The first few weeks were a bit difficult to get adjusted to, but I knew I only had a few weeks before my milege would start decreasing (taper phase). By the time I was starting to get worn out, it was race day! While I didn't exactly shatter world records, it did help me achieve my running goals, and I can officially call myself a marathoner!
After my experiences, I truly feel like a 10 week marathon program is the best way to go. Marathon training in 10 weeks allows you to maintain a sane lifestyle and still get you to the finish line. If I wouldn't have taken a chance on this program, I don't know if I would have ever accomplished my running goals.
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Learn how to complete marathon in 10 weeks. For the beginners it is a great opportunity to complete marathon in the first shot. This 10 week marathon training schedule consists of video demonstration and training PGs. So what to wait for? If you have made up your mind then go and get success.
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