Rotator Cuff Injury And Ways To Prevent It
- By: Steve Kaiser
You are a star pitcher, a painter by trade, or you fall by accident, the result may be the same; a rotator cuff injury. Unfortunately, these injuries are not uncommon. However, you can reduce your risk of a rotator cuff injury by learning more about them, their symptoms, treatment options and prevention methods.
Your rotator cuff comprises of the tendons and muscles in your shoulder. These muscles connect the upper arm to the shoulder blade and allow for movement and stability. Trauma to any of the muscles and tendons is likely to result in a rotator cuff injury. Injuries can range from acute tendinitis to a major tear.
Rotator cuff injuries are a common cause of shoulder pain for people of all ages. However, the likelihood of an injury does increase with age due to the natural weakening of the surrounding muscles. Injuries may also be the result of tendinitis, repetitive motions, or a direct blow to your shoulder. It is therefore not uncommon to find athletes and laborers to have such injuries.
Pain, a decrease in strength, and limited movement are all warning signs that your rotator cuff may be injured. With a direct strike to your rotator cuff, you will be in an immense amount of pain. For people whose injuries develop over time, their pain will be to a lesser degree. However, if left untreated, the pain may significantly become more prominent and limiting.
A substantial number of injuries to the rotator cuff can be treated non-surgically. With relaxation, limited movement, medications, and exercise, rotator cuff injuries may be managed. Use your arm as little as possible. You can take ibuprofen or naproxen to minimize the pain and any swelling. If the pain is uncompromising, a steroid shot may be the answer.
In addition, to treat and prevent rotator cuff injuries, exercise is essential. Under the guidance of a doctor, you can perform exercises at home and at no cost. There are exercises to help heal an injury. However, there are also many others which can make your shoulder and arm stronger to minimize any additional injuries.
You can minimize the possibility of having a rotator cuff injury. Simply by knowing this basic information will help. And, of course, make sure exercise is included. You are a priority.
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Steve Kaiser has used rotator cuff exercises to successfully heal his own rotator cuff injury(http://tinyurl.com/87qra2m). He is now using his extensive knowledge to help others. Join him to discover how you too could successfully treat your own rotator cuff injuries(http://tinyurl.com/7xunjl2) with simple rotator cuff exercises.